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Our Prenatal yoga room

Group Classes

Prenatal and Postpartum yoga

Group Classes are scheduled through

Meraki Mama Collective 

www.merakimamacollective.com/classes

Partner Prenatal Yoga

Private Session Now Available

Come connect with your partner through movement and breath work

Session is 1 hour long with a mixture of breath work, meditation and yoga.  

Schedule here:

theriveroflifechiropractic.janeapp.com

Private Prenatal Yoga

Membership available. 

Dr Charlotte offers private one on one sessions; these can be done in person in the office, virtually, or at the comfort of your own home (traveling fee applied)

Schedule your private yoga session 

theriveroflifechiropractic.janeapp.com

partner sessions now available! Come flow and connect with your partner on a different level

Partner Private Session

It takes two to tango! 

Come connect with your partner on a different level.  

Partner Sessions are a great way to connect with each other through breath work, mediation and yoga. 

These session are an hour long.

Do you have a friend that is pregnant as well?  Dr Blanchet also offers group partner sessions (space limited - 2 couples) 

True magic happens when we get on the mat and words aren't shared.

Prenatal Yoga Flow

it s always important to use yoga blocks and props during prenatl yoga

Dr Blanchet is a proud graduate of the Intentionally Embodied Birth Coach Program; where she completed over 100 hours of training with the founder of Meraki Mama Collective, Lauren Shields.  She is trained to offer Doula + Coaching services and lead perinatal + movement classes.  

Ground, Open, and find your Rhythms

MMC signature yoga class for pregnant students. This small group class offers an intimate, safe space to move, breath, connect, and learn from one of our highly trained and compassionate instructors.

15 minutes of doula guided discussion centered on connecting to your transformation and preparing for birth and postpartum, followed by 60 minutes of movement, meditation, and breath.

Masks not required during practice, but strongly encouraged before and after class.

Bring: yoga mat, any personal props you'd like to use, water, and comfortable clothes

prenatal yoga is great to mindfulness and to connect with baby

Post Partum Sessions:

Baby & Me

Ground, Integrate, and Reconnect

MMC signature yoga class for postpartum students. This small group class offers an intimate, safe space to move, breath, connect, and learn from one of our highly trained and compassionate instructors.

Postpartum is for integrating your new self, new roles, new experiences, and new body into your life. This class is 60 minutes Postpartum Foundations, a pilates based method for recovery of the core, back, and pelvic floor through movement and breath, followed by doula/peer led circle for sharing and connecting to other moms/parents. Non crawlers welcome.

*Non Crawlers only. 

Bring: a blanket or nest for baby to sit next to your mat and yoga mat.

postpartum yoga - Baby and me classes for non crawler
Postpartum Pilate and Yoga class - a great way for the early postpartum mom to get back into movement
Bring your baby to the postpartum class - let them fall asleep as you move your body
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