During our consultation, we will chat to see if we are a good fit - kind of like an interview. I will go over what my Doula and Birth coach services entail and answer any questions you might have.

Ready to have the birth of your dreams?  

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We spend so much time planning for a wedding but rarely take the time to plan correctly for birth.

In our sessions, we will discuss the physiological process of birth, your birth plan, your birth options, comfort measures, practice movements, breath work and meditation. 

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These session are 2 hours long.

Private one on one prenatal yoga sessions. One session with partner 

These can be done in the office or at home. They can be virtual or in person.   

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The session are 60 min long and consist of prenatal movement, breath work, and meditation.

Continuous presence and guidance to help you cope with the intensity of contractions and navigate the various stages of labor. Labor support includes massage, breathing techniques, position changes and comfort measures. Continuous encouragement, reassurance, and practical assistance as to ensure you feel supported, safe and confident through your labor process.

Typically this visit is scheduled within the first few weeks ater the baby's arrival.  

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The purpose of these visits is to provide physical, emotional and informational support to the new parents during this critical period of adjustment.  

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This may include helping with breastfeeding technique, providing advice on newborn care and soothing technique, offering emotional support and reassurance, and helping with light household task such a meal preparation or light cleaning. And providing education on postpartum recovery, self care and promote a nurturing environment for the new parents to bond with their baby.